7 Day Diet Meal Plan - Day 5

Day 5

How was your juice only day? Did you find it easier than you might have first though? It's really nice to have juice only days try to do that kind of diet every week. This is the perfect way to detox your body and give you a completely free start. Today, however we go back to eating but it's not something heavy and there are no meats in this meal plan. The best part is that you get to enjoy food in every meal. Remember to keep your potion size very very small. This is a diet after all!

Here is your diet plan for the day:

Breakfast:
Pouched egg with any juice

Lunch:
Asian Pleasure
2 Asian pears
1 handful of parsley
1 lemon peeled
¼ cup wheat grass

Dinner :
Rice and Black beans

7 Day Diet Meal Plan - Day 4

Day 4

Today will be your juice only day. It's always a good idea to take a day off from eating food to keep your body healthy. Because you've been drinking juices for the last few days, you body will be use to them and most likely won't even notice that you aren't eating any food for dinner. Plus the dinner juice is very filling because of all the ingredients is has.
If for some reason, you feel that you have to eat, try for something whole grain and very light. Don't eat a steak or something heavy, instead stick with a light salad or some bread with cream cheese. These things won't ruin your diet but will fill your up.

Here is your diet plan for the day:

Breakfast:
Quick Tropical
2 apples cored
3 kiwis not peeled
4 ripe pears cored

Lunch:
Green Country
5 roman tomatoes
handful of spinach

Dinner :
Long and Tasty
1 kiwi
1 mango pitted and skin removed
1 radish
1 pear
1 radish
1 handful of greens
1 handful of spinach
1 bell pepper
1 lemon peeled
1 green apple

7 Day Diet Meal Plan - Day 3

Day 3 :

How are you doing so far? I hope you remembered that along with eating healthy you need to take the time to exercise often. This means more than just the normal; taking the stairs and not to elevator. Try doing a form of cardio each night. This can be taking a speed walk every night after work around the neighborhood. You can do some active fitness work like ab and butt exercise. There are tons of video games that you can play to be active as well. Just get out there and move move move!

Here is your diet plan for the day:

Breakfast:

Sweet Greens

2 yellow apples cored

1 stalk of celery

1 handful parsley

2 handfuls of spinach

5 leaves of iceberg lettuce

Lunch:

Vitamin Orange

4 oranges peeled

2 cups of pineapple peeled

1 small sweet potato

Dinner :

Fish Tacos or Chicken Tacos 

7 Day Diet Meal Plan - Day 2

Day 2 :

How was day one? Do you find yourself more energized than every before? You are going to notice that as the next few day go by that your skin will brighten and your level of energy will increase after every juice.  Keep active while on this liquid diet. Instead of taking the elevator try taking the stairs. This will help you burn that extra energy faster than ever before!

Here is your diet plan for the day:

Breakfast:
Pine -Berries
4 ripe strawberries
1 cup pineapple peals.

Lunch:
Just Veggies
2 beet greens
4 broccoli spears
1 cup cauliflower
1 Handful fresh greens
1 piece of ginger

Dinner :

Whole grain pasta with basil and tomatoes

7 Day Diet Meal Plan

7 Day Diet Meal Plan

Day 1:
Going on a liquid diet is easy! It only takes a great juicer and a ton of wonderful fresh vegetables and fruits. The only time you are allowed to eat anything is at dinner. The serving size for dinner should be ¼ the normal size you'd eat because of the before dinner juice you'd drink. Keep things simple and you will be perfectly fine!

Here is your diet plan for the day:

Breakfast:
Apple-Papaya
1 red apple cored
1 small papaya seeds included
1 medium orange peeled

Lunch:
Tropical Veggie
1 cucumber peeled
I cup pineapple peeled

Dinner :

Roasted chicken with Stemmed vegetables and whole grain rice

Benefit of Green juices

Once you start drinking green juices offer you will learn that you don't really taste the greens in the juice when they are combined with a nice amount of sweet and healthy fruits. This is because most greens are tasteless. Of course Kale has a very strong taste, after time you won't notice it. Spinach may have a strong taste when cooked but when it's added to fruits like oranges , peaches and even apples you won't even taste the Spinach!

Once you start drinking green juices you will feel a nice steady amount of energy that will last all day long this is because of the B vitamins within the greens, you will notice a bust in your energy that is long lasting. Many times people drink coffee or energy drinks to wake themselves up. The truth is that surge from a coffee or energy drink is very short lived. Instead of it lasting for only an hour or so, you will discover that green juices provide an all day energy level that you can't normally find in traditional drinks or even pills.

Once you start drinking green juices you will learn a unique way to manage your health, start a diet and completely clean your body of gross toxins. This detoxing method can be used to start a diet because it remove the toxins that might be living in your body currently. You will notice you are no longer constipated and have no problem going to the bathroom each and every night during the time you are doing the seven day green juice diet.

Once you start drinking green juices you will be able to know just when your body needs to be detox and how to do it with out headaches or issues. It can become a natural monthly thing for you to do keep your body healthy and your weight under control.

So now it's time to take action and get your green juice detox starting. You will be glad you did it.

Take action now

Now, let's be honest does this method of detoxing with green juices seem to be that difficult? Honestly, it's one of the easiest ways to slim your waist line in seven days and keep it slim. It's also not a method made for only woman in mind. Anyone including children can enjoy the power of green juice detoxing and learn an ultra healthy way to start off a weight loss plan.

So remember right now that it's all about taking action and not letting this amazing , easy and more importantly result based method get away from you right now. Instead of complaining about your waist and the dress that doesn't fit or the fact that you can't go daily like you should be , take the chance to try something now and do it for seven days and see the results that come from this amazing life changing positive habit forming healthy lifestyle plan.

So many times, people buy a diet book similar to this one and let it gather dust because of a number of excuses. This method is made with busy people in mind so there is reason no reason not to

Step by Step

Here a Step by Step - Green Juices that you can apply on your daily routine

1. Grab a journal to keep track of everything you are doing for your diet.- This is one of the most important steps within this method. It's not all about doing a method but making sure to keep track of every thing you do while doing that method. Instead of just having to remember everything it's much better to write those things down. Make sure you journal is pocket sized. You can also take a modern approach and write your journal online instead and either keep it private or publish it for everyone to see.

2. Pick a reward for your hard work that comes from the method after the end. Do not pick a food as your reward. Instead pick something active or something worth wild. Some woman like to reward themselves with a new dress or a pair of new shoes while a man might prefer to go to a sport game or to take a road trip to celebrate. Pick a great reward that you can look forward to.

3. In your journal write down your reward at the end of completion of this seven day plan.- The first page of your journal needs to say what your reward for the completion of this seven day detoxing method. This should be big and the center of attention once you open your journal. Some people prefer to place this on every page as a everlasting reminder and some like to place it big on the cover. Make sure to make it the center of attention.

4. Pick your recipes 2 to 3 is more than enough and affordable.- The great thing about green juicing is that it's easy to blend the flavors with greens without even noticing them. Your body will notice but your taste buds will just taste the main things. Make sure to note your recipes in your journal. This will help keep track of them and make it easy to go back to them at a later time. Be sure to make notes of what you do and don't like about the recipe as well.

5. Buy a great juicer if you don't have one and buy your ingredients- It's important to have a long lasting juicer when it comes to planing for a green detoxing. Honestly, some juicers can't even juice greens so reading reviews and product information is very important. Make sure to also buy all the ingredients you need to make your goodies before you ever start juicing. It's perfectly okay to freeze more veggies and fruits but remember they MUST be thawed before juicing

6. Plan your juice drinking time breakfast or lunch, not

Method Introduction on Green Juicing

Are you ready to change you health? Are you ready to finally have the energy level you want and need without the need to drink cup after cup of coffee with the hope of it working? Well your wait is over! But before we get to the step by step method here are some tips that can help you get the most out of this seven day detox method.

Tip 1 – Keep a positive mind set every time you make your juice, drink your juice and write in your journal about your juicing. It's very important to think of the end result while in the process of the method.

Tip 2 – Lower the amount of carbs you eat. Some detoxing diets advise you to remove carbs from your diet completely but you don't have to with this detox diet. Instead cut your carbs in half and eat everything like normally.

Tip 3 – Don't eat sweets or salty items. This can ruin this detoxing completely. Instead of eating a piece of cake from the office party, eat some yogurt instead. This will give you a sweet flavor without the high amount of sugar. The same goes for chips and other salty things. Keep your options open while detoxing.

Tip 4 – Drink lots of water and limit the soda. Soda contains a lot of sugar even diet sodas are not good during this detox. You are working to remove the toxins from things like soda so adding more to your diet would not be smart.

Tip 5 – Get active. You don't have to change your whole life in order to get active while detoxing your body. By taking the stairs to work instead of the

Green Juice in common myth

Like problems, myths seem to always sneak up on us when we are about to try something new and are getting exciting about trying that new thing. While some myths may just sound silly, they can cause fear into someone brand new to green juicing. So before we get to the method we are going to talk about the many myths you've heard about green juicing.

The main myth is the green juicing doesn't work to lose weight or to detox a body. The truth is  greens are the earths most nutritious plant and that eating greens is the best way to lose weight but drinking them is normally ten times better.

Still, people still claim green juice detoxing doesn't work. This might be for personal reasons that the person thinks this. Many times people expect some kind of miracle to happen the moment they take their first sip of a green juice. This isn't going to happen. While this isn't a traditional diet, it still

Story of Green Juices and Green Juice Detoxing

There is a lot of history out there about juicing and it's important to know everything you can about the art of juicing and the history that comes form using juices to detox. So below you will find a nice time line of juicing and how it come to be in the first place. This information was found on http://members.optushome.com.au/juicers/juice_history.htm

Using something akin to an apothecary grinder and crude linen, the first juicer had been invented. Since then, herbal remedies have been ground up and applied both externally and internally for health benefits. The Koreans have also used green juice in ceremonial practice for more than two thousand years. However it was not until early this century that the importance of juicing and the technology to provide a way to readily extract a worthy juice become a reality.

1930's - The Norwalk Juicer, the worlds' first living juicer was invented by Dr Norman Walker. For more than seventy years Dr Walker studied living foods and developed a philosophy whereby the best way to nutritional health was with a diet of predominately raw food and juices which he termed Living Food. The Norwalk, which is still sold today, firstly grates and cuts the produce with the resulting mass then put into a linen bag and placed under a hydraulic press. Dr Walker lived to 118 years of age.

1954 - Champion Juicer, the worlds' first masticating juicer, was invented. The Champion juices almost every type of vegetable, even leafy ones. The juice from the Champion can be stored for a couple of hours in the refrigerator. The juicer is designed and operates as a masticating juicer but it works at 4,000 rpm. Siegfried Gursche, author of "Healing with Herbal Juices," describes as a 'tragedy' the extremely high speed of the juicer which causes lots of friction which heats and sometimes even steams the juice. Some nutrients, especially all live enzymes, are destroyed by heat.

1993 - The Greenpower juicer was invented, the worlds' first twin gear juice extractor. The inventor was Korean Mr Kim whose goal was to provide a living juicer to the world. The twin gear extraction process was based on the mortar

How And Why This Method Works

The seven day detoxing method has actually been around for years. It's a common thing that movie stars in Hollywood do before an event or to keep their weight in check. However, the method within this book is an upgrade and is being used to expand on an old fashion method and make it easier for people of all ages, men and woman and even children to take a part in detoxing with green juices.

This method works because it's easy to get started. Once you have your juicer and the ingredients you can get started. It takes determination to finish the detox completely and it can be a challenge for the first few days but after that it's easy to start and it's easy to finish.

This method works because naturally people don't normally eat a lot of green vegetables. Mostly because they look gross, they don't take on flavors easily and do take along time to cook. Children don't like the taste of green vegetables as well. When you remove the bad flavor of something but still have the great benefits of it, children and adults are more likely to want to drink more of it and thus get the benefits the greens give them.

This method is made for short term dieting. This means you don't have to be in a strict diet for the next three or four months. Instead you can do this method once a month and get the benefits of a full diet without the large amount of stress and the high cost of dieting.

This method is much cheaper than traditional dieting. Consider a normal diet can cost $200 to $500 a month because of pills , diet specific food and gym memberships.  A juicing diet like this one requires one week of change and nothing more. Once you've gotten your juicer your cost is limited only to the ingredients that you will be using. While you can take diets pills, eat diet specific food and join a gym when you are using this method it's really isn't needed. Simply adding some walking or a form of exercise and removing or limiting the amount of carbs you eat will be enough.

This method promotes a healthy lifestyle. Once you get use to drinking green juices and you see the amount of energy you get from them, you can easily add them to your diet as you need them. Remember, you should not drink a

Problems You Might Discover

Of course with everything good there are always some bad things that come with them. While green juices provide more positive things then negative ones it's important for you to know right away what the negatives might be and how to cope with those negatives before you even start your seven day detox method.

The first problem is that it does cost to do a detox. The issue is that you must be willing to buy the ingredients in order to even begin. You also need to be able to buy a juicer that is long lasting and can provide you with the features you need.  Of course the cost of ingredients depends on you and how you shop but it can get expensive. You should budget for an extra $20 to $45 for your seven day detox because of the things you will need.

The solution to this problem is to budget before you even start your diet. You can easily set aside a few dollars from your check a few weeks before you plan on doing your seven day detox. There is no reason to feel like you have to do this method today when you can take your time and budget for the extra expensive.

The same applies for getting a juicer. You can budget for one that is great or you can go for an affordable model and upgrade at a later time. Normally you can spend anywhere from $20 to $200 on a juicer. The investment is worth it because more expensive juicers last for years while cheaper ones might need to be replaced after a few months of steady juicing. It's not recommended to use a blender when it comes to the detox method. You want to juice the ingredients to get the most nutrients out of them instead of just blending them into mush.

The second problem is you do need to find time to actually juice for your diet. This can be determined by your daily schedule or by other things. You need to keep the time you drink your green juice the same throughout the whole seven day detox. You're body needs to get use to the drinking of the juice so that you have no issues digesting it.

The solution to this problem is to make a plan before you even start. Writing down your plan in your planner or having a reminder set up on your phone can remove the stress of forgetting to prepare and drink your juice.  You can also get help from others by sharing the seven day detox method as a group. Things are easier to do while in a group and it makes juicing and detoxing even more fun as well.

The third problem is that dieting of any kind is hard and so is detoxing. It takes times and patience to get started and to last for the whole seven days.

Benefits of Green Juice Detoxing

Benefits of Green Juice Detoxing

Once you start drinking green juices offer you will learn that you don't really taste the greens in the juice when they are combined with a nice amount of sweet and healthy fruits. This is because most greens are tasteless. Of course Kale has a very strong taste, after time you won't notice it. Spinach may have a strong taste when cooked but when it's added to fruits like oranges , peaches and even apples you won't even taste the Spinach!

Once you start drinking green juices you will feel a nice steady amount of energy that will last all day long this is because of the B vitamins within the greens, you will notice a bust in your energy that is long lasting. Many times people drink coffee or energy drinks to wake themselves up. The truth is that surge from a coffee or energy drink is very short lived. Instead of it lasting for only an hour or so, you will discover that green juices provide an all day energy level that you can't normally find in traditional drinks or even pills.

Once you start drinking green juices you will learn a unique way to manage your health, start a diet and completely clean your body of gross toxins. This detoxing method can be used to start a diet because it remove the toxins that

Green Juices - What you need to know

Congratulations on taking the first steps to get to a much healthier lifestyle. Green juices are a great source of vitamins, nutrition and craving cutting goodness! Once you start doing the method outlined in side this book you will find yourself with more energy, healthier skin, a large amount of confidence and the need to snack nearly removed from your lifestyle completely.

That is just want drinking green juices is all about! Honestly, so few people understand the true power of greens and many people dislike drinking them because of their odd look. While they may look odd being juiced the flavor and benefits are much better than anyone can image.

Instead of having to take that huge multivitamin each and every day, you can complete the 7 day detox method outlined in this book and get those same benefits for the whole month. It's really just that simple and it taste so much better!

Greens juices provide you with a way to get all the needed vitamins you should be eating daily without the stress of having to cook them. Green vegetables contain calcium, iron, magnesium, vitamins A,C, K and  a ton of  B vitamins as well. You can get a lot more energy from a 6 oz glass of green juice then you can from a 16 oz mug of coffee. The best part is that green juices cut craving and give you a full feeling faster and longer than any other item. Instead of taking craving fitting pills you can drink some green juice and get all the nutrition you need as well as remove the need to snack.