Step by Step

Here a Step by Step - Green Juices that you can apply on your daily routine

1. Grab a journal to keep track of everything you are doing for your diet.- This is one of the most important steps within this method. It's not all about doing a method but making sure to keep track of every thing you do while doing that method. Instead of just having to remember everything it's much better to write those things down. Make sure you journal is pocket sized. You can also take a modern approach and write your journal online instead and either keep it private or publish it for everyone to see.

2. Pick a reward for your hard work that comes from the method after the end. Do not pick a food as your reward. Instead pick something active or something worth wild. Some woman like to reward themselves with a new dress or a pair of new shoes while a man might prefer to go to a sport game or to take a road trip to celebrate. Pick a great reward that you can look forward to.

3. In your journal write down your reward at the end of completion of this seven day plan.- The first page of your journal needs to say what your reward for the completion of this seven day detoxing method. This should be big and the center of attention once you open your journal. Some people prefer to place this on every page as a everlasting reminder and some like to place it big on the cover. Make sure to make it the center of attention.

4. Pick your recipes 2 to 3 is more than enough and affordable.- The great thing about green juicing is that it's easy to blend the flavors with greens without even noticing them. Your body will notice but your taste buds will just taste the main things. Make sure to note your recipes in your journal. This will help keep track of them and make it easy to go back to them at a later time. Be sure to make notes of what you do and don't like about the recipe as well.

5. Buy a great juicer if you don't have one and buy your ingredients- It's important to have a long lasting juicer when it comes to planing for a green detoxing. Honestly, some juicers can't even juice greens so reading reviews and product information is very important. Make sure to also buy all the ingredients you need to make your goodies before you ever start juicing. It's perfectly okay to freeze more veggies and fruits but remember they MUST be thawed before juicing

6. Plan your juice drinking time breakfast or lunch, not