Method Introduction on Green Juicing

Are you ready to change you health? Are you ready to finally have the energy level you want and need without the need to drink cup after cup of coffee with the hope of it working? Well your wait is over! But before we get to the step by step method here are some tips that can help you get the most out of this seven day detox method.

Tip 1 – Keep a positive mind set every time you make your juice, drink your juice and write in your journal about your juicing. It's very important to think of the end result while in the process of the method.

Tip 2 – Lower the amount of carbs you eat. Some detoxing diets advise you to remove carbs from your diet completely but you don't have to with this detox diet. Instead cut your carbs in half and eat everything like normally.

Tip 3 – Don't eat sweets or salty items. This can ruin this detoxing completely. Instead of eating a piece of cake from the office party, eat some yogurt instead. This will give you a sweet flavor without the high amount of sugar. The same goes for chips and other salty things. Keep your options open while detoxing.

Tip 4 – Drink lots of water and limit the soda. Soda contains a lot of sugar even diet sodas are not good during this detox. You are working to remove the toxins from things like soda so adding more to your diet would not be smart.

Tip 5 – Get active. You don't have to change your whole life in order to get active while detoxing your body. By taking the stairs to work instead of the
elevator while on this detoxing diet will promote the healthy lifestyle even more. You will have the energy to do it as well!

Tip 6 – Plan a way to celebrate after you've completed the detoxing diet. This reward should not be food it should be something fun and something that you are looking forward to getting. It could be a new dress in a smaller size or it could be going to the movies and spending the day there. Anything but food.

Some tips to get the most seven day detox method